Dear Friend:

Welcome to Fitness Tips 101,

My name is Scott Gray and I've been involved in health and fitness for over 25 years. In that time, I've gained a huge amount of knowledge about working out, getting in shape and eating properly. As a fitness enthusiast, it is my goal to help people get in shape and live healthy. I'd like to share my knowledge with you, free of charge.

Here on my website, you"ll find a number of resources to help you learn more about getting in shape, strength and cardiovascular training, flexiblity, improving your diet, joining a gym, eating properly, increasing your metabolism, how to get active and much more.

I"ve put together a 10 Part Mini Course "The 10 Best Kept Secrets to Getting Fit & Staying Healthy." It's designed to teach you the common sense secrets to getting in shape and losing weight forever

Feel free to browse the links on this site for more information about health and fitness, or signup for FREE Mini Course below, where you'll receive your secrets in your email inbox immediately.

In My FREE 10 Part Mini Course You'll Learn:

Learn how to start a program the right way and keep motivated to lose those unwanted pounds.

Design a suitable fitness program and help you put it into action.

Learn how to incorporate health and fitness it into your regular life and day-to-day activities so you can achieve and maintain positive results.

Learn how to fight the earge to give up so you can keep going so you can lose weight.

Learn how to add cardio workouts into your routine to help you burn that fat!

Learn how to build muscle to help strength your heart improve your balance, help lose weight and helps strengthen bones.

Learn how to workout the right way so you don't hurt yourself.

Eliminate unhealthy foods in your diet so you can decrease risk of several major health issues.

Track your results so you can get the maximium out of your workouts.

Learn how to set goals and reward yourself so you can stay motivated to keep that weight off.

Much, much more!