Author Archive

Aug
19

Chocolate For Weight Loss – Fact Or Fiction?

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For years, everyone has assumed that consuming chocolate must be fattening and bad for your health. However, recent research from 2 separate studies has shown that consuming moderate amounts of chocolate may well have health benefits along with better weight management. Consuming chocolate for weight loss may have been proven to be a fact. Too […]

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Categories : In The News
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Aug
15

Simple Vacation Exercise Tips – Don’t Bring Home Excess Poundage

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Going on vacation is a time for fun, relaxation, eating, drinking, being merry, and unfortunately for many of us, a time for the pounds to creep back on. A relaxation of the usual exercise regime, a little too much of the food and drink, or a combination of both, no-one wants to come home with […]

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Aug
13

Weight Loss Forever With The Well Respected Mayo Clinic Diet

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The Mayo Clinic is a well regarded medical institution. Doctors and patients the world over look to the Mayo Clinic for their research and answers. The great news is that the Mayo Clinic has devised their own weight loss program. This is no gimmick or fad. This is a lifestyle program that is ideal for […]

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Categories : Weight Loss Tips
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Aug
11

Daily Heart Health Tips To Avoid Heart Disease

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Recent research has shown that we are much more capable of slowing down the aging of our hearts than was originally thought. The heart is one of the most important organs of the body. A diseased heart makes for a shortened and unhealthy life. A heart that doesn’t work at all is incompatible with living. […]

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Categories : Aging, Cardio Training
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Aug
06

Great Ideas For A Home Gym That Will Work Well For Your Workout

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Gone are the days of having to sweat it out on your exercise bike next to your bed. Or, perhaps even worse, being locked down in the dingy damp basement with your weights, treadmill and old dodgy black and white TV for company. In the last decade home gyms have really come into their own. […]

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Categories : Equipment
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Aug
06

More Fat Loss In Less Time With Circuit Training Workouts

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We all want to lose fat fast. We are all pushed for time. Circuit training workouts combine effective fat burning techniques in a time efficient manner. This results in fat burning fast. These types of workouts speed your metabolism, provide an aerobic component for cardio, and interval training for strength. Sound too good to be […]

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Categories : Cardio Training
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Aug
04

Surgical Weight Loss Options As A Last Resort. Do They Work?

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Surgical weight loss options have increased in popularity over recent years. The reason for this is that for the severely obese person, the weight loss post surgery is maintained long term. However, not everybody is a candidate for this sort of surgery. To be considered for weight loss surgery, you generally have to be 100 […]

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Categories : Weight Loss Tips
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Aug
01

Healthy Eating On A Budget. Reduce The Dollars And The Pounds

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Most of us think that healthy eating on a budget is impossible, or downright tricky. Now, while certified organic foods and vegetables may well be more expensive than their non-organic cousins, there are still plenty of ways to have a healthier diet and reduce the grocery bill. Here’s how: * Grow your own fruit, veges […]

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Jul
30

The Benefits Of Strength Training Increase Enormously With Age

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Lifting wights, or strength training, is no longer just the domain of body builders. More and more research is showing that the benefits of strength training are enormous for everybody. Interestingly enough, the elderly and those in poor health may well benefit the most. Lifting weights 2-3 times per week increases the density of bones […]

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Categories : Strength Training
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Jul
28

Staying Motivated In The Summer Heat Is Easy – Sweat Don’t Melt!

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Summer has arrived. It is time to pack away those winter woolens and drag out the cut off shorts and swimmers. Are we panicking yet? Looking at last year’s bikini can assist many with staying motivated in the summer heat. For others, the outdoors heat is enough of an excuse to stay indoors and turn […]

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Jul
25

Do Vitamins Really Work Or Are They Just A Waste Of Money?

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As with so many things today, we are being made promises about all sorts of products out of a bottle. Thinner, younger, better health, increased energy. The list goes on. However, the question should be asked, do supplements and vitamins really work? Does the average person need to take them? The average person who eats […]

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Jul
23

The Many Benefits Of High Fiber Foods Can Include Weight Loss

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There are many health giving benefits of high fiber foods. Your parents were right when they told you to eat your veges. Having a daily diet rich in high fiber foods is an easy way to assist with bowel health, reduce bad cholesterol, stabilize blood sugar levels, and help manage weight. What is fiber? Fiber […]

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Jul
21

Are There Any Dangers Or Benefits Of Antioxidants As Supplements?

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The many benefits of antioxidants have been well documented over recent years. Antioxidants have been promoted as anti-aging, anti heart disease, repairing cell damage, scavenging up free radicals, fighting off cancers, and preventing many other disorders. We have all been told that consuming antioxidants will make us look younger, feel younger, and increase our longevity. […]

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Jul
11

How To Fight Cellulite

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No matter how thin you are, if you are a female, chances are you have some dimpling on your body somewhere. This dimpling is known as cellulite and occurs in up to 95% of women. You can fight cellulite and win. Women are more prone to the visible effects of dimpling due to the way […]

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Categories : Weight Loss Tips
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Jul
09

Benefits Of Strength Training With Hydraulic Fitness Equipment

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Hydraulic fitness equipment has some great advantages for strength training. But firstly, what are the main differences between hydraulic and free weight systems? Hydraulic systems use oil filled cylinders (much like the shock absorbers in a car) to provide the resistance in your training. Free weights use the weights themselves as the resistance. While it […]

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Categories : Strength Training
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