Author Archive
Chocolate For Weight Loss – Fact Or Fiction?
Posted by: | CommentsFor years, everyone has assumed that consuming chocolate must be fattening and bad for your health. However, recent research from 2 separate studies has shown that consuming moderate amounts of chocolate may well have health benefits along with better weight management. Consuming chocolate for weight loss may have been proven to be a fact. Too [...]
Read More...Simple Vacation Exercise Tips – Don’t Bring Home Excess Poundage
Posted by: | CommentsGoing on vacation is a time for fun, relaxation, eating, drinking, being merry, and unfortunately for many of us, a time for the pounds to creep back on. A relaxation of the usual exercise regime, a little too much of the food and drink, or a combination of both, no-one wants to come home with [...]
Read More...Weight Loss Forever With The Well Respected Mayo Clinic Diet
Posted by: | CommentsThe Mayo Clinic is a well regarded medical institution. Doctors and patients the world over look to the Mayo Clinic for their research and answers. The great news is that the Mayo Clinic has devised their own weight loss program. This is no gimmick or fad. This is a lifestyle program that is ideal for [...]
Read More...Daily Heart Health Tips To Avoid Heart Disease
Posted by: | CommentsRecent research has shown that we are much more capable of slowing down the aging of our hearts than was originally thought. The heart is one of the most important organs of the body. A diseased heart makes for a shortened and unhealthy life. A heart that doesn’t work at all is incompatible with living. [...]
Read More...Great Ideas For A Home Gym That Will Work Well For Your Workout
Posted by: | CommentsGone are the days of having to sweat it out on your exercise bike next to your bed. Or, perhaps even worse, being locked down in the dingy damp basement with your weights, treadmill and old dodgy black and white TV for company. In the last decade home gyms have really come into their own. [...]
Read More...Surgical Weight Loss Options As A Last Resort. Do They Work?
Posted by: | CommentsSurgical weight loss options have increased in popularity over recent years. The reason for this is that for the severely obese person, the weight loss post surgery is maintained long term. However, not everybody is a candidate for this sort of surgery. To be considered for weight loss surgery, you generally have to be 100 [...]
Read More...Healthy Eating On A Budget. Reduce The Dollars And The Pounds
Posted by: | CommentsMost of us think that healthy eating on a budget is impossible, or downright tricky. Now, while certified organic foods and vegetables may well be more expensive than their non-organic cousins, there are still plenty of ways to have a healthier diet and reduce the grocery bill. Here’s how:
* Grow your own fruit, veges and [...]
Read More...Staying Motivated In The Summer Heat Is Easy – Sweat Don’t Melt!
Posted by: | CommentsSummer has arrived. It is time to pack away those winter woolens and drag out the cut off shorts and swimmers. Are we panicking yet? Looking at last year’s bikini can assist many with staying motivated in the summer heat. For others, the outdoors heat is enough of an excuse to stay indoors and turn [...]
Read More...Do Vitamins Really Work Or Are They Just A Waste Of Money?
Posted by: | CommentsAs with so many things today, we are being made promises about all sorts of products out of a bottle. Thinner, younger, better health, increased energy. The list goes on. However, the question should be asked, do supplements and vitamins really work? Does the average person need to take them?
The average person who eats a [...]
The Many Benefits Of High Fiber Foods Can Include Weight Loss
Posted by: | CommentsThere are many health giving benefits of high fiber foods. Your parents were right when they told you to eat your veges. Having a daily diet rich in high fiber foods is an easy way to assist with bowel health, reduce bad cholesterol, stabilize blood sugar levels, and help manage weight.
What is fiber?
Fiber is a [...]
Are There Any Dangers Or Benefits Of Antioxidants As Supplements?
Posted by: | CommentsThe many benefits of antioxidants have been well documented over recent years. Antioxidants have been promoted as anti-aging, anti heart disease, repairing cell damage, scavenging up free radicals, fighting off cancers, and preventing many other disorders. We have all been told that consuming antioxidants will make us look younger, feel younger, and increase our longevity.
As [...]
How To Fight Cellulite
Posted by: | CommentsNo matter how thin you are, if you are a female, chances are you have some dimpling on your body somewhere. This dimpling is known as cellulite and occurs in up to 95% of women. You can fight cellulite and win.
Women are more prone to the visible effects of dimpling due to the way their [...]
