Author Archive

May
30

What Is The Recommended Daily Water Intake To Maintain Optimal Health?

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Constantly thirsty, fatigued, and suffering headaches can all be the signs of dehydration. To maintain optimal health you need to ensure an adequate intake of fluids daily. Your body requires a certain amount of water daily to maintain essential life giving properties. All your vital organs, and in particular, your kidneys, require water to function. […]

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May
22

Life Saving Tips On How To Choose a Bike Helmet

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Adults and children alike should protect their heads each end every time they ride a bike. Colliding with a car is always going to result in the most injuries, but even a casual ride on a bike path can cause a significant, if not fatal, head injury if you fall. Bike helmets do a great […]

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Categories : Equipment
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May
15

The Health Benefits Of Juice Over Soda Pop – The Scary Statistics

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The health benefits of juice over soda pop are numerous. 100% juices can be a great and convenient way to consume your daily serve of fruits and vegetables. Children who are finicky eaters can really benefit from having their fruits and vegetables freshly juiced. Recent research has proven that you will still be receiving all […]

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May
09

Water Aerobics Routines – Great For Weight Loss, Fitness And Joints

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Water aerobics routines are the ideal alternative for those with injuries or medical problems who are wanting to regain or keep fitness, muscle tone, and weight control. Aerobic exercise has many benefits. Previously, the word aerobics meant running, walking, and gym classes. These are all great activities for the person who is fit and healthy. […]

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Categories : Cardio Training
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May
07

Starting A Fitness And Exercise Program – Things You Need To Know

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Once you have decided to start a fitness and exercise program, it is very easy to become over enthusiastic and do too much, too soon. Just another 5 minutes, just another set, just one more lap, is a very easy trap to fall into. We all want to see the results straight away. However, jump […]

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May
05

Truth About Fats – The Good, Bad, Evil, And The Essential

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When we hear the word “fat” most of us immediately think weight gain, cellulite, cholesterol, or hot chips. Over the years, many of us have been indoctrinated into thinking that all fats are bad and should never be consumed. However, more and more research is showing that there are “good fats” and “bad fats”. In […]

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Apr
27

Do You Know The Truth About Sodium And Salt?

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Reducing your daily salt, or sodium, intake can be extremely beneficial for your health. There are many simple and easy ways to reduce your salt consumption. Read on for the truth about salt and sodium. The consumption of too much salt, or sodium, has long been associated with health issues such as high blood pressure […]

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Apr
23

The Many Benefits Of Daily Stretching Routines

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Stretching routines are beneficial for everybody, irrespective of your age or fitness level. One of the best end results from a daily stretch routine is that your muscles will lengthen, giving you increased flexibility and mobility over time. Those day to day activities that may be a little pesky now will become easier and easier […]

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