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For the past 30 years or so the Western world has seen a huge rise in the popularity of low fat foods. Yet, in the same time frame the Western world has also seen a huge rise in obesity rates. If we are all eating low fat diets why are we all getting fatter? There […]

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Are you feeling run down? Are the muffin tops or love handles getting bigger? Are your energy levels down? Is your blood pressure on the rise? Do you wake up feeling like you need a good night’s sleep? How you look and feel is a great indicator of your general health. If you are answering […]

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Mar
18

What Is The Best Time To Exercise For The Maximium Results

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“What is the best time to exercise?” is a frequently asked question. There are advantages and disadvantages to morning, afternoon, and evening exercise regimes. However, all experts agree that ultimately the best time to exercise is when you can regularly and reliably fit it in. For those of you with the luxury of being able […]

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Mar
14

Being Accountable For Successful Weight Loss And Fitness

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One of the most successful strategies for losing weight, gaining fitness, or just getting into shape, is to be accountable to someone else. Justifying what you have and haven’t eaten, and whether or not you have worked out can be just the impetus that many of us need. It can be easy to tell yourself […]

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Sep
18

Tips To Stay Motivated For Exercise And Beat Exercise Boredom

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One of the hardest things to conquer when working out on a regular basis is exercise boredom. If you are starting to feel ho-hum about your work out, or feel that you could do it blindfolded, then perhaps it is time to implement some changes. Read on for some simple tips to help you stay […]

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