Feb
28

Do Joint Care Supplements Really Work For Osteoarthritis?

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22% of all adults over the age of 18 have some form of osteoarthritis. This equates to roughly 27 million people in the US and 8 million sufferers in the UK. By the age of 65 about 1 in 2 will be afflicted with this painful condition. With figures like these, there is a huge […]

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Feb
28

Healthy Eating Habits For Improved Health And Weight Control

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Healthy eating habits are important for maintaining not only good health, but better weight control. We have all heard the saying “you are what you eat”, and research is continuing to show us that this is probably even more true then we realized. As developed nations battle obesity pandemics, the statistics for diseases caused by […]

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Feb
28

The Importance Of Weight Training Programs

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When you hear the words “weight training” do you instantly think of body builders? Are you one of those people who believes weights are only for those who want bulging biceps? Do you associate weight workouts with Olympic dumbbell lifters? Or that weight training is only for men? Wrong on all counts. There are many […]

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By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to know, not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to […]

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Obesity rates are rising throughout the western world. For most of us, that means that many of us have a pound or few to lose. These days, being a little overweight is almost perceived as normal. However, we all know that to maintain a healthy life we should be keeping our weight in the healthy […]

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OK, you are all fired up, motivated, and ready to go. You have new training shoes, have just gone up a dress size, and you have seen new numbers on the bathroom scales that are frightening you. You may be battling the bulge, or just wanting to improve your fitness in general. You have told […]

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The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining muscle in 10 weeks or less. With all of this blatant propaganda, it can be hard to see the simplest and most heart felt benefits […]

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Oct
10

How To Get Six Pack Abs – You Can Go From Fat Tummy To Flat Abs

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If you are like me you, your washboard abs have become hidden under an extra layer of good living. Babies, beers, pizzas, the good life, these things can all wreak havoc with our waistlines. It is never too late to have the body you have always wanted, or perhaps had in the past. You do […]

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Oct
10

You Can Lose Belly Fat And Regain Your Health, Figure, And Self-Esteem

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We all know that obesity rates are on the rise. However, did you know that an increased waistline can double your chances of type 2 diabetes for men and quadruple it for women? Most of us would love to lose belly fat, if not for health reasons, then possibly to look fantastic in our swimmers, […]

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Sep
25

Simple Yet Essential Core Strength Training Exercises And Tips

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As the word would suggest, your “core” muscles are central to your body’s ability to move effectively, and to be adequately protected. Your core muscles protect your lower back, allow you to run faster, make you stronger, more flexible, and will provide you with better posture and balance. Weak core muscles can result from a […]

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Categories : Strength Training
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Sep
23

Home Gym Exercise Equipment That Works For You

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Okay, so you have made the decision that you are going to improve your fitness, lose a few pounds, or build up those biceps. You have also decided that you are going to embark on this campaign from home. Exercising out of home can be a wise decision for those who work crazy hours, parents, […]

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Sep
18

Tips To Stay Motivated For Exercise And Beat Exercise Boredom

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One of the hardest things to conquer when working out on a regular basis is exercise boredom. If you are starting to feel ho-hum about your work out, or feel that you could do it blindfolded, then perhaps it is time to implement some changes. Read on for some simple tips to help you stay […]

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Sep
16

Strength Training Exercises – How Much Weight Do I Need To Lift?

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When starting out with strength training it can be a little confusing and daunting. One of the simplest ways to determine how much weight you need to be using is to identify your goals. Are you performing strength training exercises to battle the bulge, to increase your muscle bulk, or to increase your strength? Each […]

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Categories : Strength Training
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Do you need to slow down? Feeling stressed or anxious? Perhaps you should enroll in a yoga class. The benefits of yoga on the human body have become widely acknowledged by even mainstream medical practitioners. Medical research is showing that yoga can have many beneficial effects for everyone. Those who will benefit the most are […]

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Categories : Flexibility
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You are what you eat. We have all heard this phrase over and over, but how many of us stop to consider what that really means? Are you eating healthy fresh foods? Are you a picture of glowing health and vitality? Or do you live on a diet of junk foods, deep fried chicken and […]

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