Jun
27

Workout Activities That Burn Calories The Best

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We are all pressed for time. Most of us would like to think that when we are exercising we are actually burning up those calories most effectively. Ever wondered what are the best activities that burn calories? Since one pound equals 3500 calories, an activity that burns 500 calories per hour will after 7 workouts, have allowed you to lose one pound.

The amount of calories an individual will burn can fluctuate wildly due to factors such as body weight, gender, fitness levels, and level of exertion.

There are many calorie burning charts you can access to more accurately assess your personal calorie burning figure. Most workout equipment will have a calorie burned program set in the console.

We have compiled a list of some of the best calorie burning workouts. The activities on our list will burn at least 500 calories per hour for the average woman weighing 150 pounds. Men will burn more calories doing the same workout as a woman.

* Rollerblading can burn up to a staggering 900 calories per hour.
* Running 6miles per hour will burn 850 calories.
* Elliptical machine at a very hard level can burn up to 700 calories per hour.
* Aqua aerobics performed at an intense level can burn up to 700 calories per hour. This low impact workout is brilliant for any one suffering from injuries or joint problems, and is also great for toning muscles.
* Rowing at an intense pace will burn 700 calories per hour.
* Jump rope. This inexpensive piece of workout equipment has to be great value for calorie burning. An intense session with a rope (125 jumps/minute) can burn 850 calories per hour. A moderate workout at 70 jumps/minute will burn 700 calories.
* StairMaster. An intense workout on the StairMaster can burn up to 700 calories per hour.
* Power walking will burn 600 calories per hour. (Note that this is better than jogging at 5 miles/hour for calorie burning.)
* Exercise bikes can burn anywhere between 550-700 calories per hour depending on the intensity of the program.
* Jogging 5 miles per hour will burn 500 calories.
* Aerobics at high impact will burn approximately 500 calories per hour.
* Cross country skiing uses about 500 calories per hour.
* Swimming vigorously will burn 500 calories per hour.

Running versus cycling

Many people will look at the above chart and see all those calories burned by running and go off and get themselves a treadmill. While a treadmill will burn more calories per hour it is important to figure out whether you have the stamina to run for 60 minutes. Most people will find it much more achievable to workout for one hour on an exercise bike like the Life fitness 9500 exercise bike than to run on a treadmill.

The other important thing to remember is that the treadmill is much more high impact on the knees and ankles than an exercise bike. Many people find that they become bored or injured on their treadmills, but can easily and happily keep going on an exercise bike. A life fitness 9500 exercise bike has 13 levels of resistance to suit any level of fitness, and along will all the other features you would expect, will tell you how many calories you have burned.

By utilizing the workout programs preset in the bike you can really give yourself a very intense workout. The programs are often also set up in such a way so as to alleviate boredom with games and contests to beat yourself. The last major difference between a treadmill and an exercise bike is the potential for injury from a fall. While it would be quite hard to fall from your exercise bike, people can and do fall off treadmills. This can make for a nasty injury.

There are many activities that you can do to burn 500 calories or more per hour. Many of these activities are free or relatively inexpensive. Rollerblading, in particular, is a great calorie burning activity that the whole family can participate in. Select a couple of activities that you really enjoy, and mix your programs up. This will help counter boredom and repetitive type injuries from occurring.

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Categories : Cardio Training

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