Archive for Aging

Aug
11

Daily Heart Health Tips To Avoid Heart Disease

Posted by: | Comments Comments Off on Daily Heart Health Tips To Avoid Heart Disease

Recent research has shown that we are much more capable of slowing down the aging of our hearts than was originally thought. The heart is one of the most important organs of the body. A diseased heart makes for a shortened and unhealthy life. A heart that doesn’t work at all is incompatible with living. […]

 Read More...
Categories : Aging, Cardio Training
Comments Comments Off on Daily Heart Health Tips To Avoid Heart Disease
Jun
04

Exercise And Aging – Slow Down The Clock

Posted by: | Comments Comments Off on Exercise And Aging – Slow Down The Clock

Recent research has shown that exercise and aging may be even more related than we previously thought. A study performed in the UK on sets of twins showed that the twin who regularly exercised had longer telomeres than the twin who didn’t. What’s a telomere? A telomere is the cap that protects the ends of […]

 Read More...
Categories : Aging, Exercises
Comments Comments Off on Exercise And Aging – Slow Down The Clock