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Are Americans smarter about nutrition? The answer is “Yes”. It would appear that in spite of obesity rates still rising more and more Americans are becoming better educated about their diets and nutrition. The American Dietetic Association (ADA) has just released its annual report on the eating and exercise habits of Americans. This study has […]

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Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out help you shed a few pounds, there are many other compelling reasons to start including some regular activity in your routine. Read on to get […]

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Feb
28

Do Joint Care Supplements Really Work For Osteoarthritis?

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22% of all adults over the age of 18 have some form of osteoarthritis. This equates to roughly 27 million people in the US and 8 million sufferers in the UK. By the age of 65 about 1 in 2 will be afflicted with this painful condition. With figures like these, there is a huge […]

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Feb
28

Healthy Eating Habits For Improved Health And Weight Control

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Healthy eating habits are important for maintaining not only good health, but better weight control. We have all heard the saying “you are what you eat”, and research is continuing to show us that this is probably even more true then we realized. As developed nations battle obesity pandemics, the statistics for diseases caused by […]

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Feb
28

The Importance Of Weight Training Programs

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When you hear the words “weight training” do you instantly think of body builders? Are you one of those people who believes weights are only for those who want bulging biceps? Do you associate weight workouts with Olympic dumbbell lifters? Or that weight training is only for men? Wrong on all counts. There are many […]

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By Paul Becker Copyright © 2008 by Paul Becker. When losing fat it is important to know, not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to […]

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Obesity rates are rising throughout the western world. For most of us, that means that many of us have a pound or few to lose. These days, being a little overweight is almost perceived as normal. However, we all know that to maintain a healthy life we should be keeping our weight in the healthy […]

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OK, you are all fired up, motivated, and ready to go. You have new training shoes, have just gone up a dress size, and you have seen new numbers on the bathroom scales that are frightening you. You may be battling the bulge, or just wanting to improve your fitness in general. You have told […]

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The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining muscle in 10 weeks or less. With all of this blatant propaganda, it can be hard to see the simplest and most heart felt benefits […]

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Oct
10

How To Get Six Pack Abs – You Can Go From Fat Tummy To Flat Abs

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If you are like me you, your washboard abs have become hidden under an extra layer of good living. Babies, beers, pizzas, the good life, these things can all wreak havoc with our waistlines. It is never too late to have the body you have always wanted, or perhaps had in the past. You do […]

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Oct
10

You Can Lose Belly Fat And Regain Your Health, Figure, And Self-Esteem

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We all know that obesity rates are on the rise. However, did you know that an increased waistline can double your chances of type 2 diabetes for men and quadruple it for women? Most of us would love to lose belly fat, if not for health reasons, then possibly to look fantastic in our swimmers, […]

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Jun
07

Life Fitness 9500 Exercise Bikes – The Best Stationary Bike Made

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A Life Fitness 9500 stationary exercise bike in one of the best bikes on the market. If you are looking for a high quality bike for your home, a gym, work, or a hotel you can’t go wrong with Life Fitness. These bikes will stand up to most types of abuse and will last for […]

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Jun
07

Life Fitness 9500 Recumbent Bike – Quality That Lasts

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Do you have a sore lower back, hips and knees? Are you looking to lose weight, get in shape and live a healther life ? Riding a Life Fitness 9500 recumbent stationary exercise bike is a great way to do it. Being recumbent, it takes the pressure off you back and hips making it easier […]

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