Archive for Cardio Training

Aug
11

Daily Heart Health Tips To Avoid Heart Disease

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Recent research has shown that we are much more capable of slowing down the aging of our hearts than was originally thought. The heart is one of the most important organs of the body. A diseased heart makes for a shortened and unhealthy life. A heart that doesn’t work at all is incompatible with living. […]

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Categories : Aging, Cardio Training
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Aug
06

More Fat Loss In Less Time With Circuit Training Workouts

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We all want to lose fat fast. We are all pushed for time. Circuit training workouts combine effective fat burning techniques in a time efficient manner. This results in fat burning fast. These types of workouts speed your metabolism, provide an aerobic component for cardio, and interval training for strength. Sound too good to be […]

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Categories : Cardio Training
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We are all pressed for time. Most of us would like to think that when we are exercising we are actually burning up those calories most effectively. Ever wondered what are the best activities that burn calories? Since one pound equals 3500 calories, an activity that burns 500 calories per hour will after 7 workouts, […]

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Categories : Cardio Training
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Jun
23

High Intensity Interval Training – Faster Workouts Faster Results

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High intensity interval training, otherwise known as HIIT, is a great form of cardio for those of us who already have some kind of fitness. Recent studies have shown that HIIT will burn away the fat much faster than a normal cardio workout, and better still, the fat will keep on burning off for a […]

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Categories : Cardio Training
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May
09

Water Aerobics Routines – Great For Weight Loss, Fitness And Joints

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Water aerobics routines are the ideal alternative for those with injuries or medical problems who are wanting to regain or keep fitness, muscle tone, and weight control. Aerobic exercise has many benefits. Previously, the word aerobics meant running, walking, and gym classes. These are all great activities for the person who is fit and healthy. […]

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Categories : Cardio Training
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