Archive for Injuries

Have you overdone your workout? Barely able to walk, sit or bend? Can’t face the thought of the gym or the running track ever again? Don’t despair. There are many simple and effective ways of dealing with muscle soreness and stiffness. Read on for some fast relief of that muscle pain. Types of muscle pain. […]

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Categories : Injuries
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Many of us assume the most important part of working out is actually working out. Wrong, those amongst us who are constantly saying “I’m in a bit of a rush and won’t bother with cooling down” are doing themselves absolutely no favors, unless they are looking for injuries. Those extra 10-15 minutes can literally be […]

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Categories : Injuries
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Feb
28

Tips For Preventing Injuries When Exercising

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Regular exercise has many benefits as we all know. However, to enjoy your workouts without unnecessary blood, sweat and tears, it can be important to follow a few simple guidelines. The aim of the game is improved health not a trip to the emergency rooms. These handy hints for preventing injuries while exercising could save […]

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Categories : Injuries
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Sep
04

Kids And Sports Injuries – Winning Trophies Not Plaster Casts

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Growing child obesity rates are encouraging many parents to sign up their children in plenty of sports in an admirable effort to beat the puppy fat problem. Many of the sports injuries that kids suffer from can be avoided with a little knowledge and application of common sense. Kids and sports injuries don’t have to […]

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Categories : Injuries
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