Archive for Motivation & Obstacles

Buying a gym pass can be a great motivational tool to keep you working out. However, in these tough economic times, every dollar counts. So what is going to work best for both your bank account and to reduce belly fat? Length of pass A 12 month membership can be a scary outlay on the […]

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Want to lose weight or get fitter, but can’t find the motivation? You need to find a reason to hit the gym, or to start a new diet. Saying “I will start on Monday” is for many, just not enough incentive. Try some of these strategies to help yourself get off the couch, restock the […]

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The only way you are going to see a result from your workout regime is if you are persistent and regular. If you want to shape up, lose weight, or reduce belly fat, then it is vital to be consistent with your exercise programs. If you only run 5 miles once a week, or get […]

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Sep
18

Tips To Stay Motivated For Exercise And Beat Exercise Boredom

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One of the hardest things to conquer when working out on a regular basis is exercise boredom. If you are starting to feel ho-hum about your work out, or feel that you could do it blindfolded, then perhaps it is time to implement some changes. Read on for some simple tips to help you stay […]

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Aug
15

Simple Vacation Exercise Tips – Don’t Bring Home Excess Poundage

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Going on vacation is a time for fun, relaxation, eating, drinking, being merry, and unfortunately for many of us, a time for the pounds to creep back on. A relaxation of the usual exercise regime, a little too much of the food and drink, or a combination of both, no-one wants to come home with […]

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Jul
28

Staying Motivated In The Summer Heat Is Easy – Sweat Don’t Melt!

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Summer has arrived. It is time to pack away those winter woolens and drag out the cut off shorts and swimmers. Are we panicking yet? Looking at last year’s bikini can assist many with staying motivated in the summer heat. For others, the outdoors heat is enough of an excuse to stay indoors and turn […]

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Jun
13

Fitness Magazines – Inspirational Or Depressing?

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Fitness magazines have become increasingly popular as more and more of the population looks for newer methods to beat the bulge and improve their health and fitness. Take a look at the magazine rack in your local store. Every month there seems to be more magazines dedicated to all the various genres of fitness. Weightlifting, […]

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May
07

Starting A Fitness And Exercise Program – Things You Need To Know

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Once you have decided to start a fitness and exercise program, it is very easy to become over enthusiastic and do too much, too soon. Just another 5 minutes, just another set, just one more lap, is a very easy trap to fall into. We all want to see the results straight away. However, jump […]

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Apr
23

The Many Benefits Of Daily Stretching Routines

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Stretching routines are beneficial for everybody, irrespective of your age or fitness level. One of the best end results from a daily stretch routine is that your muscles will lengthen, giving you increased flexibility and mobility over time. Those day to day activities that may be a little pesky now will become easier and easier […]

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