Archive for Strength Training
Why Would You Use Mirrors In The Gym?
Posted by: | CommentsMirror mirror on the wall, who is the strongest of them all? Why would you use mirrors in the gym? There are quite a few good reasons to have some mirrors installed where you workout. No, it isn’t just to admire your great physique. Read on to see why gyms and health clubs have walls [...]
Read More...Simple Yet Essential Core Strength Training Exercises And Tips
Posted by: | CommentsAs the word would suggest, your “core” muscles are central to your body’s ability to move effectively, and to be adequately protected. Your core muscles protect your lower back, allow you to run faster, make you stronger, more flexible, and will provide you with better posture and balance. Weak core muscles can result from a [...]
Read More...Strength Training Exercises – How Much Weight Do I Need To Lift?
Posted by: | CommentsWhen starting out with strength training it can be a little confusing and daunting. One of the simplest ways to determine how much weight you need to be using is to identify your goals. Are you performing strength training exercises to battle the bulge, to increase your muscle bulk, or to increase your strength? Each [...]
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