Archive for Vitamins & Supplements

Are you one of the 50% of the population in the United States who takes vitamins and health supplements on a daily basis? Do you really need to? Are they doing you more harm than good? Do you think they are a good form of insurance? There is never going to be a substitute for […]

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Those of us who tend to skip meals, or don’t eat enough fresh fruit and vegetables, may benefit from daily vitamin supplements. While no synthetic vitamins are ever going to replace the nutritional value of real whole foods, they can assist in various situations. Fast foods and fast lifestyles often make it near impossible to […]

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Jul
25

Do Vitamins Really Work Or Are They Just A Waste Of Money?

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As with so many things today, we are being made promises about all sorts of products out of a bottle. Thinner, younger, better health, increased energy. The list goes on. However, the question should be asked, do supplements and vitamins really work? Does the average person need to take them? The average person who eats […]

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Jul
21

Are There Any Dangers Or Benefits Of Antioxidants As Supplements?

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The many benefits of antioxidants have been well documented over recent years. Antioxidants have been promoted as anti-aging, anti heart disease, repairing cell damage, scavenging up free radicals, fighting off cancers, and preventing many other disorders. We have all been told that consuming antioxidants will make us look younger, feel younger, and increase our longevity. […]

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Jun
16

Do You Really Need Natural Vitamin Supplements?

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In this day and age of take out meals, and eating on the run, many of us are not eating the freshest and best foods that we should. Will natural vitamin supplements really improve your health? Take a look in your local grocery store and you will see shelves, and possibly whole aisles, dedicated to […]

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