Mirror mirror on the wall, who is the strongest of them all? Why would you use mirrors in the gym? There are quite a few good reasons to have some mirrors installed where you workout. No, it isn’t just to admire your great physique. Read on to see why gyms and health clubs have walls and wall of mirrors:
* Check form. Probably the most important reason for having mirrors is to keep an eye on your from. This is especially important when you are training at home or on your own. It can be incredibly easy to slip into bad habits quickly when working out or lifting weights. Incorrect motions not only result in injuries, but are also pretty much a waste of time. There is no point lifting those weights if you are doing it all wrong.
Poor form can lead to long term and insidious injuries and weaknesses, as well as more noticeable short term injuries that can sideline you while you are recovering. Incorrect form will also mean that the muscle group you are trying to focus on will not tone up as fast as is optimal. The other disadvantage to poor form is that when you are using other muscles to help you with your workout, you will not be burning as many calories as fast as you would be if you were completing the motion correctly.
Mirrors also enable you to see the back half and both sides giving you an all round view of what you are doing. Another benefit of mirrors is that they assist you with your balance. You can easily see that your weight is evenly distributed and that your feet and shoulders are evenly spaced.
* Posture. Keeping your tummy tucked in is important for many workouts. Letting it all hang out is not usually considered an option. This is important when you are asking yourself how to get a six pack of abs, doing abdominal and core work, and the mirrors will come into their own. Correct alignment will ensure that there is no unnecessary pressure placed on crooked backs and necks.
* Cheaper than a trainer. Mirrors play a critical factor when there is no trainer or spotter present. Keep your eye on yourself literally and make sure those reps are being done right. No bending, no cheating, and no cutting corners. Any parts of you that are being lazy or slack are instantly demonstrated. This will prevent you from getting into bad habits that are then difficult to break.
* Determine progress. Once you get into a workout or training routine you will be able see for yourself how much better you are going through the motions and how much stronger you are getting.
* Stay motivated. Mirrors really allow you to see just how pumped you are getting. Sure, you can check yourself out in the bathroom mirror, but that is not the same as seeing those muscles bulging when you are doing the exercise correctly. The better the muscles start looking in the mirrors, the more you will be inspired to keep on going.
* Brighten room. Mirrors can also be an excellent way to brighten up a dark space and make it look bigger. Since many of us are working out in basements, or small spaces, this can be worthwhile on its own. A pleasant workout space is much more appealing and inviting, and you will be much more inclined to hang out there. No-one wants to work out in a dungeon.
* Mirrors on a budget. Try your local hardware store for cheap mirrors that you can attach to the wall in sections. This can be much more cost effective than going to a fitness store. Don’t forget that there will also be bargains to be had on EBay, and possibly garage sales.
* How to use those mirrors. How you view yourself, will depend on the exercise you are doing. Standing straight on can be great for many while others are best seen from the side. Care should be taken to not be trying to turn your neck around 90 degrees to peer into the mirror. This sort of activity will strain your neck very quickly. For this reason it can be a great idea to mount mirrors on a couple of walls at right angles to each other so you can easily see yourself from more than one angle at a time.
There are plenty of good reasons for gyms to have those walls of mirrors. No, it isn’t so you can keep an eye on that hot body on the other side of the room. Mirrors in a home gym play a crucial component in keeping proper form. Mirrors are invaluable when trainers and spotters are not around. Being able to track your progress will also keep you motivated and feeling good about your workout program.