You understand that the information contained within the web site FitnessTips101.com is opinion-based and should only be used for educational and informational purposes. Scott Gray has completed many courses in fitness, however, he is not a medical practitioner nor a professional.
This web site should not be used instead of professional or medical or nutritional or legal counseling or guidance. You are responsible for your own behavior, and neither any of the Authors, the Publishers nor any third party links will be accountable for any actions taken based on the opinions held within this web site.
FitnessTips101.com recommends obtaining medical clearance from your medical practitioner before embarking on any new fitness, nutritional, dietary, or exercise activity.