Are you sick and tired of hearing about the newest weight loss program, fad diet, or workout program that does nothing but leave you frustrated, angry and right back to where you were when you started?
Do you hate that after only a month or two the weight is back on? Depending on the day you either need to cut carbs, eliminate sugar, go through a “cleanse” or cut out everything you ENJOY eating?
Or worse, programs you can’t follow because you have kids, or you travel or you don’t have 2 hours to spend in the gym!
There is too much information out there that is simply wrong or confusing.
Are you frustrated? Well so am I. As a fitness enthusiast, I am angry at these “new programs” as well. Because I love helping people lose weight and keep it off.
And these programs are hurting the efforts of people that just want to lose weight and get healthy.
Fact: Losing weight DOES NOT require hours of time logged in the gym, cutting foods you like or cleansing your system.
It’s actually pretty simple. You simply have to eat properly, exercise when you can and exercise portion control. But if someone put out information like this, nobody would be able to make money on the latest and greatest weight loss programs.
I want change and I’m giving it to you straight: STOP FEELING GUILTY ABOUT NOT GOING TO THE GYM!
I’ve developed a plan that is tailored to those that don’t have a ton of time to working out, that can’t eat perfectly at every meal but want to lose weight and actually KEEP THE WEIGHT OFF!
Imagine that?! A simple process that will allow you to lose weight without losing time out of your day.
Do you travel for work? Do you have kids that take up most of your time? Do you need to actually work so you can keep your job in an economy as poor as ours?
Fact: 90% of Americans surveyed say they don’t have enough time to hit the gym or go running for an hour.
Well, I’m here to show you that you don’t need to spend a large part of your day focusing on working out to lose weight and keep it off.
Did you know that simply jumping rope for 15 minute will burn over 200 calories? You can burn over 50 calories just walking up the stairs? Or simply doing housework can burn over 100 calories?
So if in one day, you took the stairs, jumped rope for 15 minutes and spent 20 minutes cleaning you would burn 350 calories!
These are the things that the weight loss “gurus” don’t tell you.
You are busy, there are things that have to get done, but while doing them effectively, you can burn calories and lose weight! After all, you have to do most of them anyway!
So I’m here to show you that you don’t need all that nonsense that’s flooded the market turning weight loss into a multi-billion dollar business.
I’m here for you. The person that doesn’t have the time for rigorous training programs. The mother with 2 kids that can’t stop at the gym because she has to pick up her kids from school. For the father of that same family that has to work harder and longer in the office not at the gym to keep his job.
I’ve developed the weight loss solution for everyday people. You don’t have to be a “gym rat” or fitness fanatic. You just need a desire to lose fat in an effective, easy way by doing simple exercises and activities that help you burn calories, lose weight and keep it off.
I’ll show you how you can turn everyday activities into fat burning activities, how to eat properly even when you don’t have time to think about the ingredients, and a lifestyle solution to maintain your weight loss to the point that you won’t even think about it.
My solution fits into your lifestyle so you don’t have to adjust your daily routine to accommodate a fitness program. It’s simple, easy and effective. I allow you to take advantage of daily activities to lose weight.