Helps Busy Professionals Get Fit During International Physical Fitness and Sports Month

This May,, founded by Scott Gray, is encouraging busy professionals to make time for fitness during International Physical Fitness and Sports Month.

Ladner, BC, Canada (PRWEB) May 21, 2009 — For most busy professionals, the hectic pace of the corporate world can leave very little room or energy for anything else, especially when it comes to maintaining a healthy lifestyle. This month, in observance of International Physical Fitness and Sports Month, is giving busy professionals access to several online tools and resources to help them establish or reestablish their commitment to physical fitness. The site will feature daily tips, surveys and new book reviews to help busy professionals identify the health and fitness regimens and publications best suited to their specific needs and goals.

International Physical Fitness and Sports Month was initially launched to promote healthy behaviors, physical activity and overall fitness. Now observed annually during the month of May by trainers, athletes, medical professionals and fitness enthusiasts, it’s an ideal time to begin working towards new fitness goals.

Launching a fitness plan is no easy feat, and maintaining it can be even more difficult. To help busy professionals get in gear and stick to their plan, is offering the guidance they’ll need to meet their goals, just in time for spring and summer vacations, also referred to by many as the dreaded ‘bikini season’.

“For many professionals, when the business day comes to a close, they find that they are often too tired or too stressed to entertain the idea of working out,” said Scott Gray, founder of “But research shows that regular exercise greatly reduces feelings of stress and anxiety, and boosts energy. Once you can commit to incorporating physical activity in your daily regimen, you’d be surprised at how it can improve your quality of life. And National Physical Fitness and Sports Month is the perfect time to make positive changes.” is a leading online resource for health and fitness tips. While many fitness websites offer fad diets and ineffective exercise routines, is designed to offer expert advice and information on healthy eating, results-driven workouts, statistics, guidance and simple tips that can be implemented easily, especially for people who are always on the go with very little time to spare.

The site regularly features helpful articles on a number of health and fitness topics including weight loss, ideal body weight, nutritional supplements, exercise equipment and heart disease. One of the site’s most popular sections is its “Motivation & Obstacles” page. While many sites offer tips on how to start healthy eating and exercise regimens, very few offer much-needed assistance to stay motivated and overcome roadblocks along the way.

“This month, we want to encourage busy professionals to stop procrastinating and move forward with establishing healthy lifestyle goals that will make an impact on their overall health and fitness level,” said Gray. “But it doesn’t stop there. In addition to encouraging people to jumpstart their healthy lifestyle, we want to encourage them every step of the way. I’m a champion of long-term success and that’s what I want for all of the busy professionals that visit our website.”

For more information, or tips on how to make the most of International Physical Fitness and Sports Month, visit Sign up for the site’s fitness tips newsletter during the month of May and receive a free copy of “Six Critical Fitness Tips You Need to Know To Lose Weight Forever – But Don’t”, a report valued at $19.95.

About, founded by Scott Gray, is a leading fitness website designed to meet the needs of busy professionals. The site publishes a monthly newsletter, and features invaluable resources for its target audience, including an informative blog, regular book reviews, product recommendations, articles and health and fitness tips. For comprehensive information on how to get six pack abs, how to lose belly fat, activities that burn calories and other topics, visit

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