Do you have a sore lower back, hips and knees? Are you looking to lose weight, get in shape and live a healther life ? Riding a Life Fitness 9500 recumbent stationary exercise bike is a great way to do it. Being recumbent, it takes the pressure off you back and hips making it easier to ride.
I started some years ago with a portable upright exercise bike to work out for increasing my fitness. However, I was diagnosed in my mid 20’s with arthritis in my spine called Ankylosing Spondylitis.
I began to experience stiffness and soreness in my hips, lower backs and knees. Luckily, the Life Fitness 9500 recumbent exercise bike came to my rescue. It is one of the best bikes on the market and it gives me the same results as riding a stationary upright exercise bike but allows me to sit differently taking the strain off my back and hips. These bikes can be found in gyms, hotels, medical and physiotherapy clinics across the nation and are great bikes for your home.
I love it! I’ve lost twenty-five pounds and the regular exercise and eating right makes sure the pounds won’t come back. By riding your bike regularly and eating right, you’ll comfortably see your weight come down and your fitness go up.
The main difference with the recumbent exercise bikes compared to a regular stationary bike is in the posture and seat position. You adopt a half-sitting, half-lying position with a padded seat and back support for your back and your legs are out in front. They work the same basic muscles as an upright bike and gives you the same cardio workout.
Essential features include handles to allow you to get on and off easily and the heart rate monitor to make sure that you are exercising at the right level with programs to optimize the fat-burning possibilities.
With the different models available on the market, be sure to choose a quality bike that will last for years. For that reason, avoid models that are just too cheap. Their lifespan will be shorter and will not have the benefits of the better recumbent exercise bikes.
Better bikes have digital control panels that allow you to monitor your heart rate, automatically adjust the intensity of your workout, and have different preset programs to help you achieve your fitness goals. In other words, for a quality workout, choose a quality bike like a Life Fitness 9500 recumbent exercise bike. Also you can find these bikes new and remanufactured at half the cost. They are rebuilt and come with 30 money back guarantee.