While there are many kinds of strength training equipment designed for various muscle groups, all equipment used for strength training falls into one of two categories: free weights or machines. Your goals, fitness, and experience, will all play factors into what style of strength training is going to benefit you best.
You will find people out there who will swear till they are blue in the face about the merits of one over the other. However, not everyone has the same needs or goals. What may suit your neighbor may not be the ideal for you.
Strength Training Machine Advantages:
* Safer and easier for those just starting out.
* Less likely for the user to incur injury from incorrect motion.
* Can be be more effective when isolating specific muscle groups.
Strength Training Machine Disadvantages:
* Most machines can only perform one range of muscle exercise.
* Most machines are built for standard heights only.
Free Weights Advantages:
* Less expensive, can be more portable, better for those who are space challenged.
* Can be better for building up particular muscles needed for sports movements.
* More suited for the long term regular user.
* Will allow for more muscle mass.
Free Weights Disadvantages:
* Your technique needs to be precise to be effective.
* Poor technique can easily lead to injury.
* Training alone can be dangerous for the inexperienced.
* Requires better coordination.
Strength Training Equipment:
* Weight benches are the building block of a home gym. This is one area where you should go for quality, and ensure it has all the adjustable features you are needing.
* Dumbbells are versatile and can be used for many workouts. The variety to select from is astounding.
* Leg Press machines are an excellent option for anyone who hates doing squats.
* Lat machines are great for back work, and also for curls, low rows, and tricep exercises.
* Smith machines do away with the need for a spotter if you are training alone. This can literally, be a real life saver.
* Squat rack is another piece of equipment that with time you can build on for your home gym. Dip handles and lat rowers can be added on for extra versatility.
* Squat machines are great for those who hate doing squats. These are perfect for the home gym as you do not need a spotter.
* Barbell sets allow you to work out in a different way and to also lift heavier weights than those of your dumbbells. Barbells provide you with a huge amount of options for working out all those muscle groups. Be sure to purchase a set adequate for your needs.