Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out help you shed a few pounds, there are many other compelling reasons to start including some regular activity in your routine. Read on to get motivated for exercise.
Benefits of exercise:
* reduces depression and instantly lifts mood due to the production of endorphins, the feel good hormones. No matter how down you are feeling before you exercise you will definitely feel a lot more upbeat by the end of your session.
* sleep better. The actual physical activity will ensure that your body and mind are ready for a great night’s sleep.
* decrease stress levels. Worries tend to diminish in size while you are concentrating on working out. Combined with the production of endorphins, the stress and anxiety will decrease.
* improves focus and mental clarity. Research has shown that those who participate in regular exercise have less chance of suffering from Alzheimer’s and senility.
* better energy levels. It may sound unlikely, but the more you exercise the more energy you will have. Feeling lethargic? Go for a brisk walk
* improved strength and stamina. Those bothersome chores will feel much easier, and you will be able to do more for longer.
* increases muscle tone, leaving you looking more defined. The extra muscle mass will also help to increase your resting metabolism.
* improved self esteem and self confidence. Once you start toning up you will look better and feel better. The extra energy, stamina, and endorphins will spill over into other areas of your life. You will feel more in control of yourself and your life.
* improved cardiovascular fitness, helping reduce the risk of stroke and heart attack. Aerobic activity will improve both the health and efficiency of your heart and lungs.
* improved balance and coordination.
* improved circulation results in a glowing complexion, and improved transportation of oxygen around the body.
* decreased risk of diabetes type 2.
* increased bone strength helps to alleviate the painful condition known as osteoporosis (loss of calcium in bones).
* the immune system is strengthened with regular exercise.
30 minutes every day is ideal. If 30 minutes is too big a call, try and break it up into smaller intervals. Go for a walk at lunchtime, or use the stairs at the office instead of the lift. Use your car less and make an effort to ride a bike or walk. It all adds up.
Types of beneficial exercise:
* brisk walking, jogging, running.
* swimming and aqua-aerobics.
* skating and rollerblading.
* yard work.
* walking the dog.
* resistance work.
* fitness classes.
* sports such as soccer, hockey, netball, baseball,and basketball.
* skipping rope.
* running around and playing with the kids.
Try to find activities that you are good at or enjoy. If you have fun while you are working out, you will want to keep going and your sense of well being will be heightened. If you don’t enjoy your workout swap to something else.
Once you have incorporated a regular workout into you daily routine you will quickly notice the difference when you skip a session. Less energy, and feeling more stressed and anxious are some of the most obvious symptoms that quickly revisit. Once you have started exercising regularly you will wonder how you ever managed without it. Your body and health will reward you as well.