Do you honestly feel in fantastic health, or would you describe your general health as ordinary? Do you look and feel trim, taut and terrific? Or do you wake up in the morning not liking what you see and how you feel? While many of us blame stress, fast paced living, and getting older for not feeling so flash, there are many simple ways you can put some zing back into your step.
To maintain, or regain good health, it is important to eat a well balanced and nutritious diet. Pizzas, alternated with Chinese takeout, and a Starbucks run in the morning, do not count. Overly refined fatty and salty foods are clogging your arteries, increasing your blood pressure, and playing havoc with your weight.
Aim to consume some fresh and colorful fruits and vegetables on a daily basis. Select low fat, high quality proteins such as fish, poultry, tofu, eggs, etc. Cut any visible fat off meats that you eat. Ensure the carbohydrates that you are consuming in breads, pastas, and grains, are whole and not overly processed to ensure the maximum nutritional content.
Avoid sugary foods and drinks as that instant sugar high is quickly replaced by the dreaded sugar slump. The refined sugars in the cakes, cookies, and sweets, are just increasing your chances of gaining pounds and type 2 diabetes.
Incorporating some aerobic exercise into your daily activity will have you losing inches and feeling better. Even a 30 minute brisk walk around the block each day will provide good cardiovascular fitness, lower your blood pressure, and decrease your chances of diabetes type 2. The extra exercise will increase the oxygen traveling around your body, and you will instantly have more energy.
Your body needs good quality sleep on a regular basis to recover and heal. Recent studies have shown that those people who make a habit of sleeping less than 5 hours a night have a much higher incidence of weight gain and mood disorders. So an easy way to reduce belly fat is to make sure you are getting enough sleep.
Water contains no calories, carbs, or fat grams. Drinking water speeds up the process of eliminating nasties out of your body. Being in a perpetual state of dehydration is bad for your kidneys and shows in your skin. One of the first signs of needing to top up the water tank is feeling tired and lethargic. So when the afternoon fatigue kicks in, reach for a glass of water before you reach for yet another coffee. Caffeine, tea, and alcohol are all diuretics, which means that they are actually drying you out. Most experts recommend drinking at least 4 good sized glasses of water daily. For those who exercise, the fluid requirements are much higher.
Eat better, sleep better, workout, and drink plenty of water. 4 simple and inexpensive steps to improve your general health. You too can reinvent yourself from grumpy and ordinary to cheerful and feeling fantastic.