Home Gym Exercise Equipment That Works For You

Okay, so you have made the decision that you are going to improve your fitness, lose a few pounds, or build up those biceps. You have also decided that you are going to embark on this campaign from home. Exercising out of home can be a wise decision for those who work crazy hours, parents, the isolated, those who are pushed for time, and those who just aren’t into exercising in front of others. Of course, now the big decision is what home gym exercise equipment is going to be the best for you?

At this point it is very easy to be seduced by those buff bodies on the TV selling all sorts of shiny equipment that comes with promises to transform you into a creature of perfection in next to no time, but obviously at great cost. There are a few factors to consider before rushing out and purchasing that huge home gym that didn’t look quite so big in the TV studio:

* Budget. This has to probably be one of the two most important considerations when selecting workout equipment. What are you prepared to spend? What are you allowed to spend? How much can you actually afford? For those with limited finances, great bargains can be obtained from garage sales, often barely used, through EBay, and local traders.

For very little outlay at all, you can have an effective workout selection just by investing in a pair of quality shoes, a skipping rope, fitness ball, yoga mat, resistance bands, hand weights, and some free weights. Borrow some fitness books or DVDs from your local library and you are all set. Apart from the sand-shoes, these other items can all be purchased for less than a hundred bucks in total if you shop smart.

* Space constraints.
This is your other big consideration. There is no point in lusting after the home gym if you have to hang it from the rafters. For those who do not have a spare room, basement, or garage to house their equipment, the equipment mentioned above is a great place to start. None of those items takes up much space and they can all be easily accommodated in a closet or under the bed when you are not using them.

* Exercise bikes can be a great piece of equipment for the space challenged. Combined with the above equipment, you will have an excellent repertoire to base your fitness campaign. Exercise bikes don’t require much space and can be a fantastic way to incorporate the cardio part of your workout. Not only that, exercise bikes are extremely useful for burning calories when the weather is too unpleasant for walking, biking, or jogging in the great outdoors.

Set your exercise bike up in front of the TV and you won’t even realize that you are pedaling away at the miles. When you need the space, tuck it under the stairs or alongside your car in the garage. For those with problem backs and knees, recumbent exercise bikes are probably a better option. These are the exercise bikes that look a bit like a lounge chair with pedals out front. The support at the back of the chair ensures that you cannot hunch your back over the handlebars the way you can with a more conventional exercise bike.

* Goals.
Determining your goals before you start purchasing will help you realize what you really need. Is this a lifelong commitment, or just something for a few months to shed the love handles? Be realistic about how often you will use the equipment and for how long. Do you want your brand new treadmill in the next street sale after only using it once?

* Start out small.
Starting off with the basics can be a sensible idea. If you totally embrace your new lifestyle and are sure you are going to be using it then go ahead and upgrade. At this point you will have a much clearer idea of what you really want and need.

Benefits Of Strength Training With Hydraulic Fitness Equipment

Hydraulic fitness equipment has some great advantages for strength training. But firstly, what are the main differences between hydraulic and free weight systems? Hydraulic systems use oil filled cylinders (much like the shock absorbers in a car) to provide the resistance in your training. Free weights use the weights themselves as the resistance. While it is possible to over lift with free or stacked weights, a hydraulic system will never cause an injury from too heavy a weight.

Hydraulic systems are not going to suit everybody. Likewise free or stacked weights are not for everybody either. Your choice of strength training equipment will be decided by several factors: previous experience, age and fitness, previous injury, and your goals. Read on to see which system is going to be best for your purposes.

Advantages of hydraulic equipment:
* Hydraulic systems can be much safer for the less experienced.
* You do not need to use a spotter, so they are much more suited for beginners and home use.
* Smoother range of motions due to the hydraulics.
* Will still raise your metabolism and tone your muscles without any cables or adjusting of weights.
* The harder and faster you work the machine, the more resistance you will encounter, and the more of a workout you will get.
* Less chance of injury with hydraulic systems. Stacked weights can easily cause injury from over exertion or improper use.
* Great for those just starting or coming back from an injury because the resistance is always suited to the strength of the user.
* Safe for any age group, ability, or fitness level.
* Less likely to result in sore muscles.
* Excellent for circuit training, as there is no need to stop and readjust weights for individual users.

Disadvantages:
* May not be challenging enough for long term regular free weight users, and body builders.
* May not be ideal for the person looking to add muscle bulk.
* More costly.
* Take up more room.

Conclusion:
Hydraulic fitness equipment can be ideal for those who are recovering from injuries, prone to injuries, or anyone looking for muscle toning. Hydraulic systems are safer than stacked weights as there is no chance of improper lifting or over lifting your weight. The harder and faster you use the equipment, the more effective your workout will be. Hydraulic systems do not require spotters and will raise your metabolism. For the serious bodybuilder, or long-term weight lifter, free weights are going to be more challenging.

Strength Training Equipment – Which Is Best For You

While there are many kinds of strength training equipment designed for various muscle groups, all equipment used for strength training falls into one of two categories: free weights or machines. Your goals, fitness, and experience, will all play factors into what style of strength training is going to benefit you best.

You will find people out there who will swear till they are blue in the face about the merits of one over the other. However, not everyone has the same needs or goals. What may suit your neighbor may not be the ideal for you.

Strength Training Machine Advantages:
* Safer and easier for those just starting out.
* Less likely for the user to incur injury from incorrect motion.
* Can be be more effective when isolating specific muscle groups.

Strength Training Machine Disadvantages:
* Most machines can only perform one range of muscle exercise.
* Most machines are built for standard heights only.

Free Weights Advantages:

* Less expensive, can be more portable, better for those who are space challenged.
* Can be better for building up particular muscles needed for sports movements.
* More suited for the long term regular user.
* Will allow for more muscle mass.

Free Weights Disadvantages:
* Your technique needs to be precise to be effective.
* Poor technique can easily lead to injury.
* Training alone can be dangerous for the inexperienced.
* Requires better coordination.

Strength Training Equipment:
* Weight benches are the building block of a home gym. This is one area where you should go for quality, and ensure it has all the adjustable features you are needing.
* Dumbbells are versatile and can be used for many workouts. The variety to select from is astounding.
* Leg Press machines are an excellent option for anyone who hates doing squats.
* Lat machines are great for back work, and also for curls, low rows, and tricep exercises.
* Smith machines do away with the need for a spotter if you are training alone. This can literally, be a real life saver.
* Squat rack is another piece of equipment that with time you can build on for your home gym. Dip handles and lat rowers can be added on for extra versatility.
* Squat machines are great for those who hate doing squats. These are perfect for the home gym as you do not need a spotter.
* Barbell sets allow you to work out in a different way and to also lift heavier weights than those of your dumbbells. Barbells provide you with a huge amount of options for working out all those muscle groups. Be sure to purchase a set adequate for your needs.