What Is The Best Time To Exercise For The Maximium Results

“What is the best time to exercise?” is a frequently asked question. There are advantages and disadvantages to morning, afternoon, and evening exercise regimes. However, all experts agree that ultimately the best time to exercise is when you can regularly and reliably fit it in. For those of you with the luxury of being able to select your own workout time read on to see what workout hour is best for getting rid of you belly fat.

The Morning Workout

Advantages:
* over and done with before the constraints and distractions of the day get in the way.
* gets the endorphins, or feel good hormones, running, ensuring that you are starting the day on a natural high.
* mornings are generally cooler and a less polluted time of day for those exercising outdoors.
* mental alertness and concentration during the rest of the day will all be sharper.
* boosts the metabolism for the longest interval.
* burns more fat as fat stores need to be burned to produce the glycogen, or energy, required for the workout.
* morning exercisers are the group most likely to continue with their routine in the long term.

Disadvantages:

* probably have to get out of bed earlier.
* possible increased risk of injury if insufficient warm up.

The Afternoon or After Work Workout

Advantages:
* some research has shown that the body’s endurance, strength and performance are all marginally improved in the late afternoon making workouts slightly more effective. This can also give the perception to many of a less difficult workout.
* a great way to burn off the stress of the day.
* possible chance of eating less afternoon snacks and a big evening meal.
* decreased chance of sustaining injuries as the body is nicely warmed up.

Disadvantages:
* very easy for work and social activities to interfere.
* may just feel too exhausted or overwhelmed to workout.
* peak time of day at most gyms is straight after work, increasing wait times for equipment, and possible time constraints on equipment usage.

The Late Evening Workout

Advantages:
* may help with sleep disorders.
* can workout while the rest of the house is sleeping.
* reduce the stress of the day.
* gyms less crowded.
* great way to relax your mind.
* may reduce the size of your dinner and after dinner snacks.
* less distractions.

Disadvantages:
* gym may be closed.
* you may just be too exhausted too bother.
* outdoor workouts are less safe at nighttime.
* you may not receive the full benefits of the raise in metabolism for the same length of time after the workout because once you go to sleep, your metabolism automatically slows down.

Conclusion.

While research has shown that most people are best suited physiologically to exercising in the late afternoon or early evening daily distractions can make this time of day inconvenient and unreliable for many. Research shows that those who workout in the morning are more consistent in the long term. Basically, you should select a time of day that is going to work best for you. After all, exercise at any time is better than no exercise at all.

Home Gym Exercise Equipment That Works For You

Okay, so you have made the decision that you are going to improve your fitness, lose a few pounds, or build up those biceps. You have also decided that you are going to embark on this campaign from home. Exercising out of home can be a wise decision for those who work crazy hours, parents, the isolated, those who are pushed for time, and those who just aren’t into exercising in front of others. Of course, now the big decision is what home gym exercise equipment is going to be the best for you?

At this point it is very easy to be seduced by those buff bodies on the TV selling all sorts of shiny equipment that comes with promises to transform you into a creature of perfection in next to no time, but obviously at great cost. There are a few factors to consider before rushing out and purchasing that huge home gym that didn’t look quite so big in the TV studio:

* Budget. This has to probably be one of the two most important considerations when selecting workout equipment. What are you prepared to spend? What are you allowed to spend? How much can you actually afford? For those with limited finances, great bargains can be obtained from garage sales, often barely used, through EBay, and local traders.

For very little outlay at all, you can have an effective workout selection just by investing in a pair of quality shoes, a skipping rope, fitness ball, yoga mat, resistance bands, hand weights, and some free weights. Borrow some fitness books or DVDs from your local library and you are all set. Apart from the sand-shoes, these other items can all be purchased for less than a hundred bucks in total if you shop smart.

* Space constraints.
This is your other big consideration. There is no point in lusting after the home gym if you have to hang it from the rafters. For those who do not have a spare room, basement, or garage to house their equipment, the equipment mentioned above is a great place to start. None of those items takes up much space and they can all be easily accommodated in a closet or under the bed when you are not using them.

* Exercise bikes can be a great piece of equipment for the space challenged. Combined with the above equipment, you will have an excellent repertoire to base your fitness campaign. Exercise bikes don’t require much space and can be a fantastic way to incorporate the cardio part of your workout. Not only that, exercise bikes are extremely useful for burning calories when the weather is too unpleasant for walking, biking, or jogging in the great outdoors.

Set your exercise bike up in front of the TV and you won’t even realize that you are pedaling away at the miles. When you need the space, tuck it under the stairs or alongside your car in the garage. For those with problem backs and knees, recumbent exercise bikes are probably a better option. These are the exercise bikes that look a bit like a lounge chair with pedals out front. The support at the back of the chair ensures that you cannot hunch your back over the handlebars the way you can with a more conventional exercise bike.

* Goals.
Determining your goals before you start purchasing will help you realize what you really need. Is this a lifelong commitment, or just something for a few months to shed the love handles? Be realistic about how often you will use the equipment and for how long. Do you want your brand new treadmill in the next street sale after only using it once?

* Start out small.
Starting off with the basics can be a sensible idea. If you totally embrace your new lifestyle and are sure you are going to be using it then go ahead and upgrade. At this point you will have a much clearer idea of what you really want and need.

Workout Activities That Burn Calories The Best

We are all pressed for time. Most of us would like to think that when we are exercising we are actually burning up those calories most effectively. Ever wondered what are the best activities that burn calories? Since one pound equals 3500 calories, an activity that burns 500 calories per hour will after 7 workouts, have allowed you to lose one pound.

The amount of calories an individual will burn can fluctuate wildly due to factors such as body weight, gender, fitness levels, and level of exertion.

There are many calorie burning charts you can access to more accurately assess your personal calorie burning figure. Most workout equipment will have a calorie burned program set in the console.

We have compiled a list of some of the best calorie burning workouts. The activities on our list will burn at least 500 calories per hour for the average woman weighing 150 pounds. Men will burn more calories doing the same workout as a woman.

* Rollerblading can burn up to a staggering 900 calories per hour.
* Running 6miles per hour will burn 850 calories.
* Elliptical machine at a very hard level can burn up to 700 calories per hour.
* Aqua aerobics performed at an intense level can burn up to 700 calories per hour. This low impact workout is brilliant for any one suffering from injuries or joint problems, and is also great for toning muscles.
* Rowing at an intense pace will burn 700 calories per hour.
* Jump rope. This inexpensive piece of workout equipment has to be great value for calorie burning. An intense session with a rope (125 jumps/minute) can burn 850 calories per hour. A moderate workout at 70 jumps/minute will burn 700 calories.
* StairMaster. An intense workout on the StairMaster can burn up to 700 calories per hour.
* Power walking will burn 600 calories per hour. (Note that this is better than jogging at 5 miles/hour for calorie burning.)
* Exercise bikes can burn anywhere between 550-700 calories per hour depending on the intensity of the program.
* Jogging 5 miles per hour will burn 500 calories.
* Aerobics at high impact will burn approximately 500 calories per hour.
* Cross country skiing uses about 500 calories per hour.
* Swimming vigorously will burn 500 calories per hour.

Running versus cycling

Many people will look at the above chart and see all those calories burned by running and go off and get themselves a treadmill. While a treadmill will burn more calories per hour it is important to figure out whether you have the stamina to run for 60 minutes. Most people will find it much more achievable to workout for one hour on an exercise bike like the Life fitness 9500 exercise bike than to run on a treadmill.

The other important thing to remember is that the treadmill is much more high impact on the knees and ankles than an exercise bike. Many people find that they become bored or injured on their treadmills, but can easily and happily keep going on an exercise bike. A life fitness 9500 exercise bike has 13 levels of resistance to suit any level of fitness, and along will all the other features you would expect, will tell you how many calories you have burned.

By utilizing the workout programs preset in the bike you can really give yourself a very intense workout. The programs are often also set up in such a way so as to alleviate boredom with games and contests to beat yourself. The last major difference between a treadmill and an exercise bike is the potential for injury from a fall. While it would be quite hard to fall from your exercise bike, people can and do fall off treadmills. This can make for a nasty injury.

There are many activities that you can do to burn 500 calories or more per hour. Many of these activities are free or relatively inexpensive. Rollerblading, in particular, is a great calorie burning activity that the whole family can participate in. Select a couple of activities that you really enjoy, and mix your programs up. This will help counter boredom and repetitive type injuries from occurring.