Water aerobics routines are the ideal alternative for those with injuries or medical problems who are wanting to regain or keep fitness, muscle tone, and weight control. Aerobic exercise has many benefits. Previously, the word aerobics meant running, walking, and gym classes. These are all great activities for the person who is fit and healthy.
However, there are many people who are unable to participate in land aerobics. Those with joint injuries and diseases, those who are carrying a few too many pounds, those with back problems, the elderly, and many pregnant women need an exercise alternative. For these people water aerobics can be a huge success.
Water aerobics tend to take the format of a traditional aerobics class with music and an instructor on the dry side of the pool. Mostly participants are given flotation belts to wear to keep them up in the water. Classes tend to run from 30 – 60 minutes. Some instructors will use various props in the class, including fins and webbed gloves.
Benefits of Water Aerobics:
1. You do not need to be able to swim to participate in a class.
2. Those suffering from stiff joints will notice much more freedom of movement after a class due to the heated water.
3. Pregnant ladies can exercise vigorously without fear of overheating.
4. The water removes all impact on the joints. This is particularly helpful for those with painful joints and weight issues.
5. The water acts as resistance, fantastic for muscle tone and strength training.
6. The water supports your joints. For those recovering from injury, the water will act as a buffer, making it much easier and less painful to exercise the joint.
7. No strain on the bad back. The bad back is supported and will not be jarred when exercising in the water.
8. There are classes of various intensities, ranging from very gentle to intensely vigorous.
9. Weightlessness. The feeling of weightlessness can be liberating for some. Taking the weight away from joints means a more thorough exercise program without stress or injury.
10. Get fit without pain. Those who thought their days of jogging and dancing were over should think again. All sorts of movements designed to increase the heart rate are possible in a water aerobics class.
11. Increased flexibility. The extra exercises and stretches will result in extra flexibility throughout the body. This will be most apparent in the regions of stiff and painful joints.
12. Cost effective. Generally, water aerobics classes are an inexpensive option for getting fit.
13. Fun. Who doesn’t enjoy exercising in soothing, calming water to upbeat music?
14. Weight loss or control. Water aerobics is an excellent form of exercise for burning both fat and calories.
Water aerobics is an excellent option for those who may find it difficult to participate in traditional aerobic activities. Local pools and health clubs usually offer these classes.